From Hillbilly Housewife: http://www.hillbillyhousewife.com/how-to-make-simple-white-sauces-with-milk-or-chicken-broth.htm Thick white sauce: 3 Tbsp butter or margarine 4 Tbsp all purpose flour dash salt 1 cup milk or chicken broth Medium white sauce: 2 Tbsp butter or margarine 2 Tbsp all purpose flour dash salt 1 cup milk or chicken broth Thin white sauce: 1 Tbsp butter or margarine 1
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2 cans (15.5 oz.) Black Beans, undrained ½ cup chopped onions 1 clove garlic, minced ½ tablespoon olive oil 1 cup water 1 chicken bouillon cube (I use No Sodium Chicken Broth) ½ cup cooked diced smoked ham (optional)   Sauté onion and garlic in oil in 3-quart heavy saucepan.  Puree or mash contents of
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Ingredients: Pillsbury Roll out Pie Crust 1 cup chopped partially cooked broccoli, fresh or frozen 6 large eggs beaten or 3 eggs + 6 egg whites 1 15 oz can evaporated skim milk 1 cup low fat shredded cheddar/monterey jack cheese 1 tsp dijon mustard salt & pepper to taste (we watch our salt, so
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